There are many diets that can work. The key is finding something that you like and can stick to in the long run.
Here are meal plans for 4 healthy diets that are scientifically proven to be effective.
All of them include detailed information on foods to eat, foods to avoid, along with sample menus, shopping lists and even videos that explain some of the key concepts.
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Low-Carb, Real Food Based Diet
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Mediterranean Diet
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Paleo Diet
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The Gluten-Free Diet
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