There are many diets that can work. The key is finding something that you like and can stick to in the long run.
The ketogenic diet is a variation of Atkins that calls for extremely low carbohydrates, moderate protein and high fat.
Of-course, every bite matters a lot for a healthy diet. it controls appetite.
The Diet must be balanced….because it cleanse not only mind but Body & the Soul as well. So take care
There are many types of plant-based diets, but they all emphasize certain foods associated with heart benefits.